Warmup Exercises 6 Ways To Get Warmed Up Before A Workout
This is your standard, wellknown stretching For example, a standing toetouch is a static stretch "I would include certain stretches as part of a warmup, generally of a dynamic nature While there's a time and a place for static stretching, prior to a workout is not that time," he says WARM UP ROUTINE BEFORE WORKOUT Quick and Effective Rowan RowHey guys I have put together this quick and effective warm up routine exercises The warmup requires you to march in place As a general warmup three sets of 10 reps with your bodyweight is a great way to get your hamstrings warm and active says Gallegos
